Health and Mindful Movement

Let's start a journey towards balance in your life.

SAID ABOUT ME:

„Pilates sessions with Jana Spurna are the highlight of my day.  She is an encouraging instructor who offers extensive knowledge of both mat and reformer.  Having studied Pilates for several years prior to moving to Prague, I couldn’t have been happier to stumble upon Jana.  Her studio offers a clean welcoming environment to practice Pilates and I love its easy location in Nebusice.   Jana’s dedication to each client is exceptional and I know that any day with her on my schedule will be a good one.“
BETH L.

„Best Pilates Studio Ever! Jana is a professional, friendly instructor who truly cares about her clients.

I suffer from scoliosis and Jana takes great care of my back. She has helped me gain muscle in the right spots to prevent further degeneration and has the knowledge to design the right exercises to fit each body and need. She is also constantly completing external professional development classes, showing a real passion for always offering the best experience to her clients.

I appreciate that she has invested in having a wide range of equipment in the studio in order to offer a complete and varied workout during every visit. 

Thank you Jana for keeping me in great shape and being an amazing, attentive & talented instructor“
AUDREY M.

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I'm passionate about the work I do. I would love to be part of your journey to your health and happiness. In my monthly newsletter you will find:






 

NEW ARTICLES 

Each month I'm going to share with you a new article about Pilates and yoga practice, easy recipes, healthy tips for your day, interesting books I read, inspiring topics from nutrition and much more. 






 

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