Health and Mindful Movement

Let’s begin your journey toward a balanced life—together.

Woman in athletic attire performing a Pilates move on a reformer machine in a fitness studio.

Pilates

Pilates sessions on the mat and on authentic Pilates equipment, including the Reformer, Trapeze Table, and EXO Chair.

Woman practicing yoga outdoors near historic castle with towers and statues in Prague.

Yoga

Vinyasa flow yoga, hatha yoga, power yoga

Health Coaching

Healthy lifestyle counseling, workshops, and programs.

Book a session or health coaching consultation

What My Clients Say:

  • “Completely tailored sessions — truly INDIVIDUAL AND SENSITIVE IN THEIR APPROACH above all. I’ve been training with Jana for two years, and I always know that each session is thoughtfully designed with me and my needs in mind. Whether I come in with a headache, feeling tired, or ready for an intense workout, she adjusts the session accordingly. She supported me with exercise throughout my pregnancy right up until birth, and now during sessions she’ll happily hold my baby or entertain any of my older children if needed, so I can finish my workout. Jana is also highly skilled at addressing specific movement issues through exercise — back pain, flat feet, muscle imbalances, and more — a true professional. I also deeply appreciate her pleasant, discreet, persistent, and positive nature. She knows how to encourage and motivate you, and she always offers thoughtful advice and inspiration. I leave every session feeling good, mentally refreshed, and I know other clients feel the same way. You truly feel her genuine interest in you — she is quite simply your biggest supporter and works wholeheartedly to help you achieve your goals. Jana is a true professional. The studio environment is calm and discreet, with great emphasis on cleanliness and a pleasant atmosphere. Thanks to the Pilates machines and a wide variety of props, the sessions are incredibly versatile and comprehensive, and even after a long time of training they remain engaging and surprising. Jana is fully committed — and I’m happily moving forward with her!”

    Lucie Lišková

  • "Pilates sessions with Jana Spurna are the highlight of my day. She is an encouraging instructor who offers extensive knowledge of both mat and reformer. Having studied Pilates for several years prior to moving to Prague, I couldn’t have been happier to stumble upon Jana. Her studio offers a clean welcoming environment to practice Pilates and I love its easy location in Nebusice. Jana’s dedication to each client is exceptional and I know that any day with her on my schedule will be a good one."

    Beth Long

  • “I’ve been attending Pilates classes with Jana for three years now. Through this practice, I’ve realized that Pilates is exactly what suits me best — and I can confidently say that this is thanks to her. I truly enjoy her classes; no two sessions are ever the same. Each class brings a different piece of equipment and a thoughtfully designed flow of exercises. The sessions have great energy and rhythm, and it’s clear that they are led by a true professional who loves her work and continually invests in further education. What I especially appreciate is her individual approach to each client — even in group classes. I also tried training on the specialized Reformer machine and was absolutely thrilled!”

    Renata Pápai

  • "Best Pilates Studio Ever! Jana is a professional, friendly instructor who truly cares about her clients. I suffer from scoliosis and Jana takes great care of my back. She has helped me gain muscle in the right spots to prevent further degeneration and has the knowledge to design the right exercises to fit each body and need. She is also constantly completing external professional development classes, showing a real passion for always offering the best experience to her clients. I appreciate that she has invested in having a wide range of equipment in the studio in order to offer a complete and varied workout during every visit. Thank you Jana for keeping me in great shape and being an amazing, attentive & talented instructor."

    Audrey Mark

  • "I have been doing Pilates reformer with Jana for 2 years. I signed up because of the back pain I was experiencing as of late. Jana has been able to adapt the exercises to my body constitution and gradually correcting my back curvature. She is a great professional, always on time, with a smile on her face that makes 1 hour of exercise go by quickly. During the hour of exercises it is totally dedicated to the person in front of her. The studio is impeccably clean, cozy and bright. I have to admit that I have never managed to stay away from physical therapist for so long and all thanks to Jana. I highly recommend her!"

    Margarita Aldecoa

  • “I am an older man with diabetes (using an insulin pump), and I have been training with Jana for more than four years. I started out not being very fit, and today I feel great. Each session is prepared individually for me and is always engaging and interesting. During the sessions, we also discuss healthy nutrition options with regard to diabetes. I can wholeheartedly recommend Jana’s classes to everyone, and I am confident that you will enjoy them and that your condition will improve significantly.”

    Roman Wurst

  • "Jana is absolutely amazing at what she does. Adding Pilates practice was life-changing for me. The practice is fun, and provides strengthening and flexibility. Each session is different and I learned something new every time. I was having some specific issues and with Jana’s incredible knowledge she was able to work with me to balance these issues through muscle strengthening and mobilization. I highly recommend trying Pilates and especially with Jana!"

    Alison Hackbarth